These whole-grain breakfast foods are a great source of healthy nutrients such as potassium and fiber which is linked to lowering blood pressure. Whole Grain Bread, Bagels and English Muffins Top with berries as they contain essential vitamins and are high in antioxidants. Yogurt and BerriesĪ cup of low fat or fat free yogurt per day isn’t just a great source of calcium, it is also great for those with high blood pressure. Scramble up some egg whites and serve with vegetables for a delicious and satisfying treat. Try eating a single whole egg or two egg whites as part of a heart healthy breakfast, but you don’t need more than that in one day. While egg yolks are known for being high in cholesterol, recent studies have found that there are some nutrients in the yolks that have health benefits. As a bonus, it’s also easy to prepare! EggsĮggs are high in protein and one of the more popular breakfast options. Try adding cinnamon or nuts for a richer flavor, but avoid adding too much butter or cream. When prepared with a lower fat or nondairy milk, it’s the perfect start to the day for anyone with high blood pressure. Oatmeal is high in fiber and low in sodium. Here are some healthy options to eat for breakfast with high blood pressure: Oatmeal The right breakfast foods can help control your blood pressure numbers and enhance your flow of energy. What to Eat for Breakfast with High Blood PressureĮating a healthy, nutritious, and low sodium breakfast can set the stage for the meals you eat later in the day. Read on to learn about foods you can incorporate into your diet to stay healthy.

By eating a low sodium diet rich in calcium, magnesium, and potassium– called the DASH diet, you can take the necessary steps to lower your blood pressure. If you have hypertension, you are put at risk for a stroke and heart disease, which are leading causes of death in the country.

According to the US National Health and Nutrition Examination Survey, 70 percent of adults 65 and older have high blood pressure (also known as hypertension). Maintaining a normal blood pressure is important as it allows nutrients and oxygen to be delivered to all parts of the body, including important organs like your heart, brain, and kidneys. Why Maintaining a Healthy Blood Pressure Matters

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